The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes, insulin resistance, and Syndrome X. Unlike sugar, xylitol ...
Explores the secrets and benefits of alternate nostril breathing practices Includes breathing techniques to help overcome infertility, bad luck, and illnesses Explains the interactions of the vital ...
... benefits of deep, sustained penetration Includes foreplay approaches and position sequences Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes ...
... meditation is; what health benefits result; how to meditate and extend that positive energy into our daily activities. - Healing illness: How the mind works during meditation, causing biological changes ...
The popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them start ...
A new edition of the bestseller The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy Reveals Taoist secrets for shortening menstruation, ...
... how to do it by means of two audio CDs that guide the reader through various types of meditation. The benefits of and philosophies behind mindfulness, imagery, loving, kindness, forgiveness, and gratitude ...
... secretly as our hero Santa, As well receiving from him-they experience early the joy inherent in giving. An approach that benefits parents and children at all stages and ages, Arita also coaches the reader ...
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Collectively, these interviews show that, despite our outward physical appearances, we really are eternal beings of energy, awareness, and spirit. As you might imagine, there are many benefits from deeply ...
The theories and practices of Ayurvedic medicineùincluding the therapeutic benefits of aromas, foods, herbs, meditation, yoga,áand moreùare featuredáin this comprehensive handbook. With a section dedicated ...
... instructions for a whole body massage. It also includes reference information on equipment, touching skills, receiving a massage, and the benefits of ongoing >Performance Massage>.>Performance Massage> ...
... for a modern lifestyle.ò Uses real-life stories of couples to show the benefits achieved with the practices.ò Offers an approach to lovemaking that encompasses all dimensions--physical, emotional, and ...
... What we need instead is a scientific approach to the environment that embraces the human transformation of nature for our benefit. In Human Nature, Trefil exposes the benefits of genetically modified species, ...
... ways for specific benefits, Breathwalk teaches us:how to alleviate exhaustion, anxiety, sadness, and other problemsto heal physical, mental, and spiritual conflict in our livesto enter a zone of total ...
... instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that ...
... no idea how to instill this learned behavior. Kids Who Laugh is the first book to examine the psychology of humor in children and explore the many benefits humor has to offer, including self-confidence, ...
... style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect ...
... Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local ...
... prayer, singing, visualizations, and 'just sitting' to movement meditations such as tai chi--and suggests how you can find methods suitable for you.ááHe illuminates the stages and benefits of meditative ...
... its owner develop. In explaining the nature of fetishes and the psychological and spiritual benefits that we can gain from their use, Bennett provides illuminating cross-cultural comparisons, stimulating ...
... we bring our journey to fruition by Creating, Transforming, Enduring, and Serving. Integration, balance, and wisdom are the benefits of the twelve lessons, the treasured syntheses of yin and yang, light ...
The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular 'miracle' diet programs and products, The ...
... psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means ôsoul liberation,ö guides ...
... Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for invidual types, and how to create a diet for the entire family. There are special sections on how ...
Attain better health and more energy...one spoonful at a time. Enhance the flavors of daily meals while transforming them into powerful potions with the healing benefits found in such herbs and spices ...
Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and ...
... benefits for teachers -- and, above all, for itself. It accomplishes this through collective bargaining muscle and by buying political influence. Even worse, the unions want to turn curriculum, textbooks, ...
... shows how to put this new way of thinking into practical use, describing the role of consciousness and 'thought forms,' as well as the benefits of homoeopathy, acupuncture, colour and light healing, magnetobiology, ...